Category Archives: Golf Exercises

Golf Exercises for Players Over 40

Posted on February 21, 2011 by Golf Trainer

Every golfer over 40 should consider the proper exercises for strength and flexibility. The older you get, normally the tighter you get. But if you take precautions using the proper exercises the chances of improving your golf game go up … Continue reading →

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Improve your posture and golf swing at the same time

Posted on February 13, 2011 by Golf Trainer

Most golfers could stand to improve their posture at address and during the golf swing itself. If they’re making the most efficient swing possible you should expect the spine agle to be the straight line your body rotates around. Here … Continue reading →

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Start Stretching Before The Spring Fever of Golf Hits

Posted on February 13, 2011 by Golf Trainer

Most of us want to come off the winter and step right into “grip it and rip it” mode. The article below gives you a great view point on why it’s so important to get warmed up, stretching, and back … Continue reading →

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Golf Exercises for Seniors Are Important Too

Posted on February 9, 2011 by Golf Trainer

If you’re over 50 then you should consider implementing a routine to improve your flexibility, strength and overall cardio vascular health. The better shape you’re in the better you will be on the golf course. Check out this article. Of … Continue reading →

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Look Like Tiger Woods