Category Archives: Golf Fitness Training

Look Like Tiger Woods

Here is why you should consider implementing a good exercise program to improve your golf game. Click here for our golf workout regimen article and see why your golf game can be improved BIG time with the ideal golf workout … Continue reading

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Golf Instructor Training | LIVESTRONG.COM

Golf instructors receive training and certification from a variety of sources, with some golf pros self-taught, since there are no laws requiring that golf instructors obtain any certification. After your initial training and any certification you take, you can continue … Continue reading

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Fitness, Parks & Recreation-Style

January is one of the busiest months for gym memberships, as people try to make good on their New Year’s weight loss resolutions. But there is an easier (and cheaper) way to keep fit in the new year, using resources … Continue reading

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How To Integrate Weight Training Properly Into Your Golf Exercise

How To Integrate Weight Training Properly Into Your Golf Exercise Program Are you too confused about weight training for golf? There are numerous thoughts in the golf world on whether weight training is beneficial or counter-productive to the golf swing. … Continue reading

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No Comments – Sean Cochran Golf Fitness Trainer

Golf fitness exercises for the shoulder are often overlooked but should not be because of the significance shoulder flexibility plays in executing the golf swing. If the shoulder capsule is “tight” and has limited range of motion, many swing faults … Continue reading

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